… we all can admit there were things before 2020 we didn't like, we wanted to change, we needed to get rid of- yet, life was moving, going, not stopping for us to make the adjustments needed. Well guess what? Here is your chance! Change away!
Read More…Abuse or being bullied is a product of listening to others’ stories they try to tell you about you. Feeling like you want to give up, being depressed or anxious is because of the hopeless story you’re telling yourself about your life…
Read MoreIt’s taken me years to get to know the real girl who is in the mirror. I had built my previous identity based on codependency, people pleasing, coping through my pain/past with performing, running, working + loving others...
Read MoreI want to be that “sign” for you today... it’s time! Go for it! Let go of what you know you need to + finally make room for the new. This is going to be the best season yet for you!
Read MoreWhen you find yourself getting stressed, depressed, annoyed or down from it- it might be time to take a quick break to refocus on your life, your blessings + your purpose.
Read MoreAs most of you know I live for travel! Guys, traveling is not just for the rich. It's a right we all have, + I believe most of us don't know how to do it... so here is are my tips and tricks to an "Affordable Weekend Getaway" so you all can get out more without going broke!…
Read MoreEver since my divorce I have felt broken, disoriented, upside down some days + right side up others. I have cried for months at a time, but was fine days after that. I would workout feeling strong some afternoons then cry myself to sleep the very next night. Yep. That’s the truth. I wanted to escape, I wanted to give up, I wanted to run away. But I didn’t...
Read More…We are all scared to make mistakes, especially #millennials. Mistakes aren’t pretty, they cause people to shame you, doubt you, even "fear" you. Yet, I don’t know why, because everyone makes mistakes? It's incredible that we want so badly to validate ourselves, that we use others mistakes to make ourselves feel better, instead of helping those who are tripping around us…
Read More"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." -Melody Beattie
Read MoreYou can read all these “great books”, filling your head with information, leadership + wisdom... but if you don’t apply it, what was the point?
Read MoreThe truth is, you can’t force gratitude. You can fake your way through the holidays. Joy will not happen until you face the ugly, sad, unexpected or unwanted emotions this holiday can bring...
Read MoreAll we fantasize about is a conflict free, debt free, magical Christmas where we laugh, drink eggnog, open gifts by the fire + maybe if we are lucky see snow! That’s adorable but (let’s be realistic) not always possible. So what do we need to do to not only get through the holidays... but to enjoy them? .
Read MoreListen to silence. It has a lot to say.
One of the greatest things you can own in this life is your opinion; to know what you believe + why you do. You will never live intentionally or effectively by listening to everyone else.
Just when the caterpillar thought her life was over, she began to fly...
Guys! Big news! I moved to Nashville this week! I received an incredible opportunity to go on an exciting adventure + decided to go for it!
This last season has been one of the roughest I've known. Then, when life couldn't get more confusing, when prayers didn't seem to be working, when I lost hope in everything... I grew wings!
Read MoreEvery thing, every word, every gift, every intention... bad or good, small or big, right or wrong will mean nothing if you do not do it, give it or become it with love! Stop focusing on what color your or my lens' are + start checking the beat of your heart....
Read More"A measure of someone's 'self-worth' is not how she feels about her positive experiences, but rather how she feels about her negative ones." @markmansonnet
Everyone goes through a tough situation every now + then, but not everyone can see the part they play in it. Then, even more better themselves because of it. When you go through something hard- don't fake it till you make it. Don't pretend it's not hard by hiding. Don't become the victim by feeling sorry for yourself. Don't try to be "better" than it by lying! Don't avoid it by numbing...
Read MoreIf you had to force it... just know it was never your door to open.
You can be whoever you want + do whatever you want - But not by taking what we want + doing what we want if it means losing our integrity. FYI: "Breaking in" is not hustling, it's trespassing. The same way forcing something is not leadership it's controlling.
You can force someone to do something or even say something, but in the end, what you really wanted was for THEM to WANT TO do it. Sadly, the reality is: If they wanted to say it, they would've. If they wanted to do it, they would've. But they didn't
Read MoreResentment is fog that clouds our perspective. It is full of pride, anger, disappointment, unmet expectations, sadness + death. You feel like you deserve to feel it (maybe you do), but it still will kill everything + everyone around you. When you wear it, people avoid you, because it is ugly.
NOTHING YOU DO OUT OF RESENTMENT WILL EVER BRING LIFE, LOVE OR JOY TO ANYONE!
Read More
